Top Tips to Prevent & Lose Belly Fat

Top Tips to Prevent & Lose Belly Fat

Here are ten tips for preventing and losing belly fat in your perimenopause years from a board-certified naturopathic doctor working in women’s health for over 15 years.

Anemia: A Major Theme in Perimenopause

Anemia: A Major Theme in Perimenopause

Read about the connection between perimenopause and low iron anemia and discover strategies to identify, manage, and overcome anemia for optimal health and quality of life!

How Is Perimenopause or Menopause Affecting Your Brain?

How Is Perimenopause or Menopause Affecting Your Brain?

Over the years I’ve had hundreds of perimenopausal and menopausal women walk into my practice desperate to get rid of the hot flashes and most urgently - address the insomnia that comes in tow, but I won’t be focusing...

Is It A Painful Period? Or Endometriosis?

Is It A Painful Period? Or Endometriosis?

When it comes to their period, most women know that some mild pain can be normal. But what if the pain you’re experiencing is extreme? What if, for a couple of days every month, you are crippled with an excruciating...

EnviroMed™’s Spring Cleanse 2019!

EnviroMed™’s Spring Cleanse 2019!

EnviroMed’s 2019 Spring Cleanse! Two of the Most Effective Ways to Detoxify Your Body (that if you’re not doing when cleansing, you’re not cleansing…) Feeling sluggish, grey and tired after a long winter? Perhaps...

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