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Meditation & Therapy

Meditation:

  • The Toronto Meditation Guide - a great resource to check out talks, courses, workshops etc. across the city.
  • Gitchie M'Qua Centre - located at Bathurst & St. Clair this meditation centre focuses on three areas:  meditation and contemplative studies (including courses and workshops year round), the healing arts and End-of-life care training program and education around death and dying.
  • Toronto Western Hospital & University Health Network - are offering a mindfulness based meditation course for pain management, and they also have the Mindful Cognitive - Behaviour Therapy Program Anxiety Clinic.
  • Upaya Institute & Zen Centre - this is a link to their newsletter which is full of interesting articles, blogs, links etc., but if you feel like going to the southwest for a meditation retreat, this is the place!

Emotional Freedom Technique/ EFT:

  • Sue Young is an advanced EFT practitioner here in Toronto who has helped numerous people with compulsive negative thinking, excessive worrying, addictive behaviour, fear-based thinking and many other destructive thought patterns, break the pattern and change their lives with this powerful & simple technique.

 

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