--- title: "Perimenopause Health Program" entity: "funnel" canonical_url: "https://www.drsmithnd.com/perimenopause-health-program" markdown_url: "https://www.drsmithnd.com/llms/funnel/perimenopause-health-program" lastmod: "2026-08-29T08:50:06.706Z" --- # Perimenopause Health Program ## Entry: Landing # Peri Collective Program ## Are you feeling off and not like yourself lately? Noticing a growing list of symptoms? ## You might be in perimenopause . ### If you are 35+, still having periods and… You don’t feel at home in your body lately You feel dragged down by weight gain , mood swings , hot flashes , insomnia and fatigue You are frustrated with the lack of support or the outdated recommendations from health professionals Then yes, you are in perimenopause. 85% of women suffer from perimenopause symptoms and most suffer alone. But you don’t have to do it alone. JOIN THE CHALLENGE ## Introducing Peri Collective #### Welcome to Peri Collective! This 5-week online program is designed to help you feel like yourself again during perimenopause. ## What is Peri Collective? #### It is your ticket back to solid health during what will be one of the most tumultuous times (health-wise) of your life. #### Customize it to your schedule, by either completing the 5-week, online, jam-packed program with live weekly coaching or do it at your own pace with just the learning modules. ### The program features: Pre-recorded video lectures for self-paced learning LIVE weekly coaching and Q&A with Dr. Kirsten and your fellow group members LIFETIME ACCESS to learning materials, slides and resource handouts Membership to an alum Facebook group to keep the conversations going JOIN THE WAITLIST ##### Thanks to Peri Collective I now understand exactly what is happening to my brain and body. I know what my options are, have gotten the support I need, and am rapidly getting my health back. I am finally sleeping and motivated again, my anxiety and depression have lifted and I finally feel like myself again. Honestly to learn that the distressing symptoms I had were due to perimenopause, normal, AND treatable… It has completely changed my life. ##### I cannot express how grateful I am to Dr Kirsten and her well designed, jam-packed yet simple program; it cuts through the noise and confusion straight to solutions. I highly recommend it. Sharleen ## How you will get back to YOU, again #### Peri Collective Program is broken down into 9 bite-sized modules that will help you: Learn what is actually happening to your body (and brain) during this transition, and how that translates into the many symptoms. Knowledge = POWER Get back in control of your weight! Learn how to use nutrition to effectively to work with your slowing metabolism and get control of any weight issues Learn how to exercise based on what your body needs (and doesn’t need) and how to get results , based on facts and research about women (we are not just small men!!!) Cut through the confusion with Menopause Hormone Therapy (MHT)/Hormone Replacement Therapy (HRT) , get the facts and research once and for all Navigate the influence of environmental factors on hormones with simple solutions and resources Differentiate between essential and non-essential lab tests Learn why your stress response has changed and what to do about it to regain stamina and a better ability to cope Learn how to use important evidence-based supplements & herbs Experience being part of a community of like-minded women committed to changing the toxic narrative around menopause, who are striving for optimal health and a beautiful, healthy vision of midlife and aging ## Meet Your Guide Through Perimenopause: ## Dr. Kirsten Smith ### I’m Dr. Kirsten Smith ### Women's health warrior, advocate and hormone expert. I’m a board-certified Naturopathic Doctor in Ontario, Canada. For over 15 years I have helped over 1,000 women optimize their health and hormones during the crucial years before menopause. For a decade, I worked with a medical doctor with 30 years of experience in women’s health. Together we offered fully integrated care, merging naturopathic and conventional medical approaches and I developed evidence-based skills in prescribing HRT. In my one-on-one work I have learned so much about the perimenopausal experience that I decided to create an integrative, holistic educational program called Peri Collective. This program aims to provide women with the tools they need to power through perimenopause and regain their sense of self. More About Me ## Essentially, you will leave with both a fantastic education on midlife women’s health and a solid, solutions-driven, evidence-based health plan. #### What’s not to love about that? JOIN THE CHALLENGE ## Why Did I Create This Program? ##### The short answer is that I am desperate to help many more women than I can in a clinical 1:1 setting. There is a massive gap in this area of women’s health care, and I aim to be a part of the solution. I’ve spent years feeling deeply frustrated at the state of women’s health care — specifically when hormones are involved, which drove me to find a way to make a BIGGER IMPACT. Too many women are needlessly suffering for years and I want this to stop. With Peri Collective I am able to convey so much more information than in the traditional 1:1 setting and I can provide a space for perimenopausal women to connect with each other and create a support network (we need it!). And finally, this is my journey too. I say this because I think ultimately what drove me to create this community and program was actually living through it myself. ## The bottom line is that you are not getting the care, attention or direction you need and deserve. If you're ready to level up your health and cut through all then noise, join me. JOIN THE CHALLENGE ## Step: Waitlist ### Join the Peri Collective Waitlist! You’ll be the first to hear about the program’s next dates. We will not send spam messages ## Step: Thank You ## HOORAY! YOU’RE BOOKED IN! ##### Your discovery call spot has been reserved! Check your email for all the details about your booking. ### HERE'S WHAT TO DO NEXT ## 01 #### Check Your Email ##### Check your inbox for an email from us, and click on the confirmation link. Once you’ve confirmed, you’ll receive the live webinar link. ## 02 #### JOIN THE FACEBOOK GROUP ##### Our free Facebook group is great for asking questions and like-minded individuals. Click here to join now (it’s free!) JOIN US ON FACEBOOK ## 03 #### Contact Us CONTACT FORM If your email doesn’t arrive, contact us at info@drsmithnd.com