--- title: "Metabolic Balance" entity: "page" canonical_url: "https://www.drsmithnd.com/metabolic-balance" markdown_url: "https://www.drsmithnd.com/llms/page/metabolic-balance" lastmod: "2026-08-29T08:50:07.922Z" --- # Metabolic Balance Program A Personalized Nutrition Program for Optimal Health & Weight Loss Are you eating healthy and working out and simply not getting results? Do you want specific direction and to avoid wasting your time and money on solutions that are general and not necessarily going to deliver? Welcome to... Metabolic Balance: ## A Weight-Loss Plan Customized Entirely to You ## Why this approach over all of all the other programs out there? ##### Why Dr. Smith chooses Metabolic Balance™: She did the program herself with great results (!!!) It is based on whole, organic foods (we wouldn’t have it any other way) There are no extreme restrictions of food groups There is no calorie counting It is evidence-based and hyper-individualized with personal metrics and blood work It outperforms all the other major weight loss programs in independent research that looked at how well participants sustain their weight loss over 3 years after having done the program ## How Metabolic Balance Works It enhances your metabolism By eating particular foods, in specific volumes and combinations you can restore your optimum balance. What's even more exciting is you can rehabilitate a sluggish metabolism as well. You are not broken, you just need the right help for YOU as a individual. It is evidence-based Metabolic Balance™ is based on the most current evidence and it is customized to reset your metabolism, helps you lose weight, reduce inflammation and disrupt old habits that do not serve you. All through the healing power of whole-foods. It is customized and personalized Metabolic Balance™ is a precise nutrition program that is created based on your blood work, health concerns, and weight-loss goals. It balances your hormones Your own physiology will determine how food is combined to optimize your metabolism. The food selected on the plan will help to correct existing hormonal imbalances in your body which results in the acceleration of your metabolism. It relies on the healing benefits of nutrition When we eat food that is suited to our own body, healing can take place which leads to improved mood, less inflammation, glowing skin and incredible energy.Cleaning up your nutrition and learning how to eat right for your body is so much more than how your clothes fit—it’s about vitality, energy, health, longevity and so much more. ## Want to find out if you're a good fit? Book Now T H E S C I E N C E B E H I N D M E T A B O L I C B A L A N C E ™ ## Why Metabolic Balance™ Works This program was developed based on the fact that our food has an enormous influence on the body, which is why Metabolic Balance™ is focused on local, natural and organic foods that are as fresh as possible. We have found that for patients who still are in the habit of consuming processed foods this not only helps them lose weight but completely recreate a relationship with real, whole foods. #### Meal plans are individually tailored to your needs #### and include: Which foods to eat to provide the right nutrients we need The quantities these foods should be eaten in Which combination foods are best for you When and how to consume these foods How to maintain new eating habits for long term sustainable success #### Each plan is unique, because it is created using: Your blood values Your body measurements Your personal data What is realistic for your lifestyle Book Now A S T E P - B Y - S T E P J O U R N E Y T O B A L A N C E D H E A L T H ## Program Phases ### DETOX PHASE This phase begins with elimination and eating simple foods for two days to prepare the body for better absorption and improve digestion. ### STRICT PHASE Your personalized meal plan starts at this phase and continue for a minimum of 14 days. This phase is free of additional oil. Patients report feeling less hungry, more energy, and decreased cravings during this phase. ### RELAXED PHASE Additional foods are added to your daily meal plan. Treat meals, alcohol and the occasional chocolate are also included at this phase. ### MAINTENANCE PHASE You did it! You used the guidelines of the program and listen to the cues of your body to guide your food choices. ## Results Weight-Loss Up to 20lb pounds is the average loss within the first 4–6 weeks of the program, and depending how long a person needs to be on the program, the potential is quite expansive. Hormone Balancing Improves PMS, acne, heavy bleeding, cramping, PCOS, is also great fertility prep. Gut health Clean eating on the program often results in reducing the pressure on your system and allowing for a lot of healing. It is extremely common for participants to see a reduction in bloating, gas, heartburn and other symptoms. Fatty liver will also resolve (or significantly so). Happier mood! Learning to have a healthier relationship to food and alcohol, being more in tune with your body, healing your gut and feeling more confident all contribute to the major mood lifts we see in our participants. Diabetes Support The plan is designed through the use of specific foods and the timing of meals to resensitize our cells to have a better relationship with insulin, the blood sugar hormone, resulting in great improvements with all diabetes metrics (blood sugar markers, cholesterol, high blood pressure, weight, medication needs, etc.) Glowing skin Frequently, eczema and psoriasis, acne and other skin conditions will reduce significantly. Less inflammation & pain If you have aches and pains, they will decrease notably because as your blood sugar lowers and becomes more stable, your inflammation levels drop. More energy & vitality As we are lowering the stress, pressure and inflammation in your body by only eating healthy, whole foods, and by improving your body's ability to manage blood sugar, your energy will float up, your sleep will improve, and you will feel better and better as the weeks roll by. ## The Program is Unique to You Dr. Kirsten Smith runs this program virtually. She has completed the 30+ hours of training and is a certified Metabolic Balance™ coach. Typically, the program is conducted over 12 weeks, with a few coaching consultations peppered throughout. However, it really depends on your needs. We know from extensive research that frequent support and accountability drives better results—we customize Metabolic Balance™ to work for you! ## How to get started ## 01 #### BOOK A CONSULTATION If you're on the fence about jumping into your naturopathic health journey, feel free to book a free 10-minute consultation call with me. Book Now ## 02 #### PERSONAL ASSESSMENT Your initial health assessment is your first appointment which is one hour. We will discuss your medical history, family medical history, lifestyle, discuss your goals, review any lab work you may have sent ahead of time, do a deep dive on your concerns and order lab work if necessary. Then I provide a comprehensive strategic plan which may include nutrition and exercise changes, herbs or supplements, and hormone replacement therapy or other prescriptions as indicated and referrals if indicated. ## 03 #### FOLLOW UP APPOINTMENTS In your follow-up appointments, we will go over any changes you have noticed and make adjustments accordingly to your plan, and do refills as required. These visits vary in length and this depends on what is requried. Book Now