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# Quality, timely content... Delivered right into your inbox!

Receive monthly updates on my practice and services, as well as new blog posts , workshops and events .

This is also an important source of news updates in terms of research , product recalls or shortages , and generally important information that could impact my patients and women everywhere!

# Newsletter Signup

## This Month's Featured Blog

LET ME SUPPORT YOU ON YOUR TRANSFORMATIVE JOURNEY

## To health, harmony, and happiness.

##### Discover the difference of care rooted in current research, customized to your unique needs, and committed to your lifelong wellness.

## 01

#### BOOK A CONSULTATION

If you're on the fence about jumping into your naturopathic health journey, feel free to book a free 10-minute consultation call with me.

Book Now

## 02

#### PERSONAL ASSESSMENT

Your initial health assessment is your first appointment which is one hour. We will discuss your medical history, family medical history, lifestyle, discuss your goals, review any lab work you may have sent ahead of time, do a deep dive on your concerns and order lab work if necessary. Then I provide a comprehensive strategic plan which may include nutrition and exercise changes, herbs or supplements, and hormone replacement therapy or other prescriptions as indicated and referrals if indicated.

## 03

#### FOLLOW UP APPOINTMENTS

In your follow-up appointments, we will go over any changes you have noticed and make adjustments accordingly to your plan, and do refills as required.  These visits vary in length and this depends on what is requried.

Book Now