FREE, EVIDENCE-BASED RESOURCES

Educational guides designed to help you make sense of health changes and move forward with confidence—without overwhelm, noise, or misinformation

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CLEAR EXPLANATIONS

Straightforward, plain-language guides that break down complex health topics without jargon, fear, or oversimplification.

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INFORMED DECISIONS

Designed to help you understand what’s changing, know your options, and feel more confident advocating for your health and care.

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EVIDENCE FIRST, ALWAYS

Each resource is grounded in current research and clinical experience—created to support thoughtful, evidence-based decision-making.

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A Clear Guide to Menopause Hormone Therapy

This free guide breaks down what hormone therapy is, who it may be helpful for, and how to think about risks and benefits—so you can make informed decisions without confusion or fear.

“Menopause Hormone Therapy: A Current and Comprehensive Guide” cover, Dr. Kirsten Smith, simplified 2022 statement.

RESOURCES

EXPLORE THE FREE GUIDES

“Menopause Hormone Therapy: A Current and Comprehensive Guide” cover, Dr. Kirsten Smith, simplified 2022 statement.

Menopause Hormone

Therapy Guide

A clear, evidence-based overview of menopause hormone therapy—who it’s for, potential risks and benefits, and how to talk with your provider about your options.

Two people holding hands over a “Low Libido Blues? Time to Get Your Mojo Back” brochure cover.

Low Libido Guide

An educational guide exploring the many factors that influence libido, with context and clarity to help you understand what may be contributing to changes in desire.