Podcast Features

Conversations that inspire, educate, and empower women to take charge of their health.

Dr. Kirsten Smith, ND, is passionate about making evidence-based, integrative healthcare accessible and relatable. She’s been featured on a variety of podcasts, sharing her expertise on hormone health, metabolic wellness, and the unique challenges women face in midlife.


From practical tips you can implement today to in-depth discussions on the latest research, these conversations are designed to help you better understand your body and make informed decisions about your health.



Explore the episodes below to hear Dr. Smith’s insights, stories, and strategies — and walk away with tools you can use to create lasting, positive change in your life.

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Why These Discussions Matter

Podcasts offer a unique space for real, unfiltered dialogue. In these interviews, Dr. Kirsten Smith dives deep into the topics women aren’t hearing enough about—from hormones and metabolism to mental health and midlife transitions—so you can make informed choices about your health.

PODCAST FEATURES

Conversations on Women’s Health

Promotional thumbnail for “This Is Perimenopause” with Dr. Kirsten Smith; woman in purple scrubs smiling on white background.

The Menopause Playbook You’ve Been Searching For

Dr. Kirsten Smith joins the conversation to challenge outdated narratives around menopause and hormone therapy. Drawing on over 15 years of clinical experience, she explores why hormones are just one part of the picture — and how mental health, dosing, and individualized care shape outcomes during midlife and beyond.

Two people seated back-to-back, hands covering face; podcast title “This Is Perimenopause” with “Mikelle & Michelle” text.

We All Deserve Better in Perimenopause

In this thoughtful conversation, Dr. Kirsten Smith blends naturopathic insight with modern medicine to unpack the real physiology of perimenopause. Topics include mood changes, weight shifts, vaginal and urinary symptoms, and why many women are underserved by conventional approaches.