Progesterone: Your Perimenopause Hero
Progesterone plays a huge role in relieving symptoms of perimenopause and menopause like hair loss, hot flashes, sleep issues, and changes in metabolism. Learn to tell the difference between bio-identical progesterone and synthetic progestin products so you can make the best decision for your health.
Top Tips to Prevent & Lose Belly Fat
Here are ten tips for preventing and losing belly fat in your perimenopause years from a board-certified naturopathic doctor working in women’s health for over 15 years.
Anemia: A Major Theme in Perimenopause
Read about the connection between perimenopause and low iron anemia and discover strategies to identify, manage, and overcome anemia for optimal health and quality of life!
How Is Perimenopause or Menopause Affecting Your Brain?
Over the years I’ve had hundreds of perimenopausal and menopausal women walk into my practice desperate to get rid of the hot flashes and most urgently - address the insomnia that comes in tow, but I won’t be focusing...
Is It A Painful Period? Or Endometriosis?
When it comes to their period, most women know that some mild pain can be normal. But what if the pain you’re experiencing is extreme? What if, for a couple of days every month, you are crippled with an excruciating...
