Vaginal Changes Over 40: What to Look Out For
Of all the challenges that menopause can bring, the genitourinary syndrome of menopause (GSM) comes with a painful onslaught of symptoms including vaginal atrophy, frequent UTI’s, vaginal dryness, pain during and after sex… Here’s why it happens and what you can do about it.
Fiber: The Key to Women’s Hormonal Health
Fiber is the key to optimal hormonal health. It offers a myriad of benefits, including supporting estrogen detox, healthy digestion, skin health, reduction of inflammation and cholesterol!
Progesterone: Your Perimenopause Hero
Progesterone plays a huge role in relieving symptoms of perimenopause and menopause like hair loss, hot flashes, sleep issues, and changes in metabolism. Learn to tell the difference between bio-identical progesterone and synthetic progestin products so you can make the best decision for your health.
Top Tips to Prevent & Lose Belly Fat
Here are ten tips for preventing and losing belly fat in your perimenopause years from a board-certified naturopathic doctor working in women’s health for over 15 years.
Anemia: A Major Theme in Perimenopause
Read about the connection between perimenopause and low iron anemia and discover strategies to identify, manage, and overcome anemia for optimal health and quality of life!
