Fiber: The Key to Women’s Hormonal Health
Fiber is the key to optimal hormonal health. It offers a myriad of benefits, including supporting estrogen detox, healthy digestion, skin health, reduction of inflammation and cholesterol!
Progesterone: Your Perimenopause Hero
Progesterone plays a huge role in relieving symptoms of perimenopause and menopause like hair loss, hot flashes, sleep issues, and changes in metabolism. Learn to tell the difference between bio-identical progesterone and synthetic progestin products so you can make the best decision for your health.
Top Tips to Prevent & Lose Belly Fat
Here are ten tips for preventing and losing belly fat in your perimenopause years from a board-certified naturopathic doctor working in women’s health for over 15 years.
Anemia: A Major Theme in Perimenopause
Read about the connection between perimenopause and low iron anemia and discover strategies to identify, manage, and overcome anemia for optimal health and quality of life!
How Is Perimenopause or Menopause Affecting Your Brain?
Over the years I’ve had hundreds of perimenopausal and menopausal women walk into my practice desperate to get rid of the hot flashes and most urgently - address the insomnia that comes in tow, but I won’t be focusing...
